PinnedIsmail ElouafiqinThe SVT Tech BlogMake your data pipeline less chaotic by one versioned definition of dataHow we use a central protobuf schema at Sweden’s Television, and the issues that come up with that11 min read·Jan 18, 2020----
PinnedIsmail ElouafiqDoes Berberine reduce glucose?A self-experiment using continuous glucose monitoring4 min read·Aug 14, 2021--1--1
Ismail ElouafiqIs GABA good for sleep?A self-experiment using the Oura ring and a GABA supplement6 min read·May 2, 2023----
Ismail ElouafiqOn abandoned draftsWhy I “almost” never published this article6 min read·Feb 6, 2023----
Ismail ElouafiqBetter than New Year ResolutionsNew Year Dissolutions, or how to get the most out of next year5 min read·Dec 20, 2020----
Ismail ElouafiqinBiohacker BlogI stopped eating, I slept betterI fasted for 30 days, here is how my sleep changed4 min read·Jun 23, 2020----
Ismail ElouafiqHow to measure your sleep dataRun a sleep experiment, step by step (part 2)7 min read·May 30, 2020----
Ismail ElouafiqinBiohacker BlogHow to run a sleep experimentFind out what affects your sleep, step by step12 min read·May 30, 2020----
Ismail ElouafiqinBiohacker Blog30 days of fastinginitial observations from an N of One experiment4 min read·May 9, 2020----
Ismail ElouafiqinBiohacker BlogControl blood glucose with these uncommon waysStrategies beyond diet and sleep from self-experimentation (spoiler: saunas included)9 min read·Jan 12, 2020----