PinnedIsmail ElouafiqinThe SVT Tech BlogMake your data pipeline less chaotic by one versioned definition of dataHow we use a central protobuf schema at Sweden’s Television, and the issues that come up with thatJan 18, 2020Jan 18, 2020
PinnedIsmail ElouafiqDoes Berberine reduce glucose?A self-experiment using continuous glucose monitoringAug 14, 20211Aug 14, 20211
Ismail ElouafiqIs GABA good for sleep?A self-experiment using the Oura ring and a GABA supplementMay 2, 2023May 2, 2023
Ismail ElouafiqBetter than New Year ResolutionsNew Year Dissolutions, or how to get the most out of next yearDec 20, 2020Dec 20, 2020
Ismail ElouafiqinBiohacker BlogI stopped eating, I slept betterI fasted for 30 days, here is how my sleep changedJun 23, 2020Jun 23, 2020
Ismail ElouafiqHow to measure your sleep dataRun a sleep experiment, step by step (part 2)May 30, 2020May 30, 2020
Ismail ElouafiqinBiohacker BlogHow to run a sleep experimentFind out what affects your sleep, step by stepMay 30, 2020May 30, 2020
Ismail ElouafiqinBiohacker Blog30 days of fastinginitial observations from an N of One experimentMay 9, 2020May 9, 2020
Ismail ElouafiqinBiohacker BlogControl blood glucose with these uncommon waysStrategies beyond diet and sleep from self-experimentation (spoiler: saunas included)Jan 12, 2020Jan 12, 2020
